Tiger Fitness Centre goes all out in recent boot camp

They showed up energized for the day’s activities at Baptist High School, a walking distance from where Tiger Fitness Centre is located in Tudor, Mombasa.

The instructors, Felix and Blade, made sure they kept the team busy with various forms of exercises, from pushing and flipping tyres, to sprints, jumping jacks, squats with weights, push ups and many more.

The team, including Chemu, Marcika, Carol, David, Sally, Ruth among others brought their A-game and pushed themselves hard for the 4 hours that the whole event was set.

Saddam, the photographer had a great time watching the team, mostly ladies in beast mode as he snapped away.

Speaking to the manager Ahmed alias Kayde, he said that boot camps are great and should be included in fitness to gauge one’s endurance and fitness levels plus its a good environment change from the usual gym set up so it eventually gives a refreshing feeling.

The team alias Tiger family finished with some aqua-zumba and finally a relaxing swim at the pool.

Tiger family members were very happy with the whole experience and are looking forward to the next one.

Blade,left and Felix gym instructors

To join them next time,contact Ahmed on +254720660447 or join them everyday at Tiger fitness located at Kaachonjo stage,Tudor, Mombasa.

It is important to make fitness a lifestyle especially with increased cases of diabetes, hypertension and cancer.
In addition, working out makes you feel good and gives you that extra confidence and energy throughout the day.